Weekly Update

4 more weeks and hopefully I will be back to filling you all in on my life. I just know you are sitting at the edge of your seat wanting to know what is going on.

Well, weight is down to 215 a new low. I need to update my fitness pall. I am hoping that being back at the dr continues to help.

Set back this week, my daughter was kicked out of child watch for biting, it is a long story she has bitten someone 3 times in the last 5 months which I do not view as an issue, but whatever. I went back to the gym to talk to the director and they are allowing her to come, just only between the hours of 11-3 which completely screws with my schedule but I still made it to the gym twice this week after being kicked out on Tuesday lol. It is dead in there, but still super inconvenient.

I also read up some articles are cardio and have discovered that I may be doing too much! Crazy I know! I talked to a trainer and discovered it could be true. SO a new change of plan. No more then 45 min of cardio at the gym a day so my plan is 45 cardio 1hr of weight training. Basically I guess you can disrupt your own metabolism when you are doing too much long lasting cardio. She did say it was ok if I came back later in the day and did it again. Of course when training for a half marathon there are longer runs, but if you fallow a schedule you usually don't run more then 3 days a week, and you only have a long run every few weeks. I am still on the fence about doing the half in Jan since I don't have a buddy and I am kind of scared to go it alone.

Ok well this week I worked out 480 this week for the FMFFC.

Night y'all! Check in again new week.
~Till Later